Have you noticed you are losing a little mental edge? You forget things more often. Staying alert reading a book has become harder. Focusing on conversations seems more challenging. These can all be signs your brain needs a little boost.
Brain supplements may be the answer to your problems. While there is not overwhelming scientific evidence to prove supplements are effective, there are thousands of people who report their success using the following supplements.
Curcumin – The Magic of Turmeric – Curcumin is found in the turmeric, a spice frequently used in Indian recipes. Curcumin helps to elevate both dopamine and serotonin levels in the brain. Dopamine provides a sense of happiness and well-being. Serotonin helps regulate moods.
The combination of leveling your moods and giving you an edge of happiness can help you focus on your daily challenges, instead of being overwhelmed by that constant negative self-talk.
Acetyl-l-Carnitine – This powerful amino acid can help your body produce the proper amounts of acetylcholine, which is essential for neurotransmissions. It can help you feel more energetic and focused, which of course leads to better memory and improved mental performance. It can be used as a mild anti-depressant, also.
Bacopa – For nearly 3000 years this herbal therapy has been used to enhance brain power, concentration, and focus. It is believed the herbal solution increases blood flow to the brain providing more oxygen and fuel so the brain can function at a higher state. Since bacopa is 100% herbal, it is easy on the body.
American Ginseng – The use of ginseng as a mental and physical booster dates back for centuries. It was first used in China but is now used worldwide to improve both mental and physical performance. Interestingly, the most sought after form of ginseng has switched from Chinese varieties to ones grown in the USA. This newer strain of ginseng is higher in ginsenosides, which are believed to be responsible for the herbs ability to boost performance.
Lion’s Mane Mushroom – The Brainy Mushroom – This unusual looking mushroom has been used in specialty recipes throughout history, but more recently it was discovered the mushroom has nootropic properties which could enhance brain performance. Users mention improved memory, feeling more motivated, and having better concentration levels.
The few brain boosting supplements we have listed can help you improve mental focus and improve memory, but we need to step back and talk about their use for a few moments.
You need to thoroughly research any brain supplements you intend to take beforehand. Most of them are very safe, but you must follow dosage recommendations carefully to avoid any negative side effects. Make sure you pay close attention to how your body reacts to any supplements, and if you notice anything unusual, you should talk to your doctor.
A good starting point is to buy a supplement based on American Ginseng. It is very safe and has been used for thousands of years. Our second choice is to buy a curcumin, turmeric spice, supplement. Again, this is a very safe supplement with centuries of use. You can find both of these options at health food stores or naturopaths.